I provide a safe, supportive, and non-judgmental space for adults navigating anxiety, depression, chronic stress, and life transitions. I especially enjoy working with women in midlife who are navigating changes in identity, relationships, motivation, and emotional well-being, including the challenges that can accompany perimenopause and menopause.
I also work with men in the technology field who are experiencing stress, anxiety, burnout, depression, or difficulty balancing work and personal life.
Together, we will develop practical tools to manage stress and overwhelming emotions, build confidence, and create a more fulfilling life.
Phone sessions and text messaging services are available. Schedule a consultation today.
Esther Ruth Youngman
Licensed Clinical Social Worker